Introduction
Literature Review
Delayed onset muscle soreness
Eccentric exercise and muscle damage
Aerobic exercise and free radical production
Creatine kinase activity
The inflammatory response and post-exercise swelling
Strength decrements as a result of exercise-induced muscle damage
Overview of the study
Methods
Subjects
Supplement and placebo details
Adherance to supplementation schedule and compliance with study requirements
Pilot study
Anthropometrical data
Blood sampling and analysis
Exercise protocol
Muscle tenderness
Isokinetic testing protocol
Statistical analysis
Results
Discussion
References